I love coloring away my stress and find the layering of colors onto a design is a great substitute for actually quilting, which is great if I am on holiday or too tired to quilt.
So why is coloring good for you?
It can LOWER YOUR STRESS AND ANXIETY. Coloring has the capacity to relax your brain’s fear region, the amygdala. ·
You can also improve your motor skills. Researchers discovered that mindfulness art therapy for women with cancer helped to considerably reduce symptoms in a 2006 study. It might assist with sadness and anxiety.
Coloring as an adult might truly assist you in attaining a higher state of consciousness.
Connecting Threads has some fun and creative quilt-style coloring sheets for you to download and print.
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